Single resistance training session leads to muscle damage without isometric strength decrease
نویسندگان
چکیده
منابع مشابه
High-volume resistance training session acutely diminishes respiratory muscle strength.
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This study assessed ultrastructural muscle damage in young (20-30 yr old) vs. older (65-75 yr old) men after heavy-resistance strength training (HRST). Seven young and eight older subjects completed 9 wk of unilateral leg extension HRST. Five sets of 5-20 repetitions were performed 3 days/wk with variable resistance designed to subject the muscle to near-maximal loads during every repetition. B...
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Nautilus Machine (NM) and Elastic Resistance (ER) have gained considerable popularity among athletes and recreational lifters seeking to increase muscle strength. However, there is controversy concerning the use of ER for increasing muscle hypertrophy and strength among healthy-trained individuals. The aim of the study was to compare the effect of repeated near maximal contractions by ER/NM on ...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2018
ISSN: 1988-5202
DOI: 10.14198/jhse.2018.132.02